Wellness without overwhelm.

You’ve heard the messages: eat healthy, move your body, get more sleep, decrease stress. It seems so overwhelming, but it doesn’t have to be. With the right support, attainable goals, and accountability, you can become the best version of you.

I'm Jennifer Hurt, Integrative Nutrition Health Coach. I help women identify what's holding them back from feeling their best and build healthier habits in the areas of nutrition, lifestyle, and mindset — habits that are simple, practical, & built for real life.

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Who I Am

To put it simply, I'm a wellness coach and personal trainer who is passionate about helping women identify what's holding them back from feeling their best. Together we look at areas like sleep, stress, movement, nutrition, and relationships, and simplify them into practical habits that actually work in real life. My goal is to help women reset their routines and habits and build a sustainable foundation for their health.

A lot of women know they want to feel healthier but don't know where to start. I help clients step back and look at the areas of their life that impact their wellbeing — like sleep, stress, movement, and nutrition — and we build simple habits that help them feel more energized and balanced.

Who I Work With

I work with women who are:

  • tired of being tired and not feeling like themselves
  • at a loss about where to start on their journey to weight loss
  • feeling overwhelmed by all the wellness noise

  • looking for accountability with healthy habits

  • struggling with sleep and stress

  • ready to see real change and learn sustainable strategies

My Offerings

If you are ready to improve your overall wellness and take a more proactive role in your health, I offer one-on-one coaching packages. We dig into your health history and what has and hasn’t worked in the past. I don’t give you a strict meal plan or a workout regimen or another to-do list. I listen, help you determine where your challenges are, and then assist in creating strategies and habits that fit your life.

Have Questions? Ready to Get Started?

Send me a note and let’s chat!